Sinus Infection Home Remedies
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by: yajaira.biesenthal.herbalremedieshomeremedies
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Date: Sat, 13 Feb 2010 Time: 12:32 PM
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Chronic sinus infections or sinusitis are very common. It is estimated that at least 37 million Americans are affected by this every year. Sometimes sinusitis can last 3 months or more and it may keep on coming back.
If you want to relieve your sinus infection naturally, you could try using some of these sinus infection home remedies.
Herbs have been used for thouands of years for many ailments and they work particularly well for sinus infections. Here are a few helpful herbs for relief of sinus infections:
Eucalyptus - This fragrant herb is an excellent antiseptic and will help ease those inflamed nasal passages. Eucalyptus leaves in hot water will release their oils and the steam can be inhaled. This is also effective for unblocking clogged sinuses. You can also buy rubs made with eucalyptus oils combines with other oils and these can be rubbed on your chest to help open your nasal passages.
Echinacea is well known for its anti-viral properties. It is available in capsules and drops. Echinacea is also effective at boosting the immune system and helping the body fight off colds and flu in general.
Ginger is another helpful herb to include in your herbal remedy collection. Ginger tea will help ease nausea, headaches and has good anti-inflammatory properties. Freshly grated gionger can be used in cooking and
Garlic has long been used for its anti-viral, anti-bacterial and anti-fungal properties. You can take the capsules or if you are feeling brave just eat it raw.
Some people swear by apple cider vinegar for all sorts of ailments. You can drink it in water. Mix two teaspoons of organic apple cider vinegar in a glass of water with a spoon of honey to help ease the taste. This can be taken 3 times a day.
Goldenseal is another herb that you can use to treat a sinus infection. Studies have shown it helps relieve congestion. What is even better is that it has antimicrobial properties that can eliminate bacteria. Goldenseal also contains compounds similar to steroids which reduce inflammation.
Lemon balm is another fantastic herb to fight sinus infections. You just have to buy or pick the leaves and then mix this in hot water for about ten minutes. After straining, you can pour a cup and drink with a bit of honey.
This article on herbal remedies is for educational and entertainment purposes only. It is in no way intended to diagnose or treat any ailment and your health care practitioner should always be consulted if your sinus infection is not getting better.
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