Latest Health and Physical Development Articles

From Chaos to Cosmos: How You Can Help Your Teen Bring Order to their Bedroom and into their Life!

Fri, 09 Apr 2010 20:55:24 -0500

Feng Shui is all about creating uplifting environments where we can thrive! Sometimes that means letting go of those things that no longer serve us. The objects in your teen’s room are either empowering or disempowering them and can effect everything from self-worth to productivity.

Clutter can stagnate and feels like an overall drain! Support your teen in moving into a deeper conscious relationship with their bedroom by educating them about the benefits of a clutter-free, mindfully-arranged bedroom.

Sometimes the best way to motivate your teen into making a change is by doing it yourself first! So if you haven’t done it already, be a role model and implement this step by step process.

1. Encourage your teen to ask these questions of every object in their room:

· Do I Love?

· Do I Need It?

· Does It Represent Me?

· Have I used it In the Last 6 Months?

If they don’t love it or use it, then it’s time to lose it!

2. Provide 5 Boxes for the Release!

Box 1: Throw Away

Box 2. Give Away, EBay

Box 3. Keep, But Store

Box 4. Not Sure. Anything your teen is unsure of goes into this box and gets stored away for 6 months. If after 6 months they can name what’s in the box, or have used any of the objects in the box, then they can keep them, if not, then they have to Lose it!

Box 5: Invite them to keep a Transitional Box somewhere in the room for things that seep in from other sections. Ask them to commit to checking the box once a week and putting things back in their respective homes, before overwhelm and chaos ensue.

3. Mindfully Arrange Your Room By Creating Clear Functional Zones

Give the zones names like, “Sleep Zone,” “Work/Study Zone,” ” Art Zone”, etc. Identify which objects belong in their correct zones. This will help with creating clarity and balance in their mind and in the corresponding areas in their life! Make sure one zone always remains a “Clutter Free Zone,” as a foundation for future progress.

Make this process fun by encouraging your teen to invite friends for support, turn on music, have a release party, and set up a timeline for achieving their goal. Further help them by creating a budget for containers, cork boards, under bed storage units and anything else that will help them maintain the cosmos in their bedroom.

Feng Shui http://www.fengshuifromtheheart.com

Factors that can dry out your skin

Thu, 08 Apr 2010 16:02:09 -0500

Did you know that winter wasn't the only dry-skin-season out there? As a matter of fact you might also notice some flaking and dryness during the summer.

Rose hip seed oil is a wondrous oil rich in skin care benefits that quickly absorbs into your skin. If you choose to reap these benefits then you can acquire them by simply using natural skin care products such as BIOROSEHIPOIL. This natural product not only moisturizes your skin, but can also be used as an excellent eczema healing balm.

Knowing how to treat your skin problems

Tue, 06 Apr 2010 22:35:28 -0500

Acne is usually associated with teenagers or young adults. However, acne does not always end with puberty. Adult acne is very common even though it is under-recognized.

Adult acne is normally caused by hormonal fluctuations that make their appearance sporadic. However, some people can suffer from severe acne for most of their lives. Finding the right acne treatment will greatly depend on knowing what type of acne you have.

Finding an adult acne treatment does not have to be a difficult task. Products like BIOSKINCLEAR and BIOSKINFORTE can help clear acne naturally due to their unique formula that contains snail serum.

Trampolining: Olympic Sport

Tue, 06 Apr 2010 04:46:38 -0500

Trampolining is a competitive Olympic sport in which gymnasts compete performing tricks, flips, somersaults, all while bouncing on a trampoline. There are a number of acrobatic moves performed while in the air, which requires the athlete to be extremely skilled, poised, and the mind and body to be very well trained and conditioned.

Trampolining was introduced into the World Championships in 1964 by Ted Blake of Nissen and was held in London. The first world Champions were Americans; Dan Millman and Judy Wills Cline. Even though Americans had won the first few trampolining events, the Europeans soon took over and dominated the sport. Competitors from USSR, Britain, France, and Germany normally took the first four standings in the World Champions Trampolining events and Olympics. Canada has also produced Olympic medalists and World Champions in trampoline jumping thanks to the help of David Ross, Canadian trampolining coach and competitor. Since trampolining became a national Olympic sport, China has made strong successful efforts to develop and promote their athletes on a professional level. China won the 2007 Men’s World Championships and both men’s and women’s gold medals and a bronze in the 2008 Olympic Games held in Beijing.

Although trampoline competitors are highly trained and skilled at these high risk maneuvers, it always starts with the basics of trampoline jumping. Some start off as kids in the backyard with round trampolines. Through years of jumping as a child, you build up that certain muscle strength needed for the more advance tricks as time goes on you improve on the tricks you can do and eventually get more advanced in the flips and tricks. Trampoline jumping is much safer than the impression that most people have. All round or rectangle trampolines these days will come with a 1”-2” thick foam safety pad that covers the springs which will pad the fall in case the jumper falls along side of the trampoline. It also covers the actual hardware such as the springs, so that nothing is exposed for the jumper’s leg to avoid any type of injury. Some trampolines also come with a safety net which can also be purchased together or separately which is also advised so that the jumper even though jumps outwards of the jumping area can still get rebounded back in by the safety net. However with any thoughts with a future of trampolining, the rectangle trampolines are the ideal type you would need to get your child started. Rectangle trampolines are much sturdier such as 14x16, 10x17 trampolines, and can handle more advanced higher jumping acrobats. They also have a much larger jumping surface therefore more allowance for mistakes and flips.

Remove Acne Scars

Mon, 05 Apr 2010 17:24:24 -0500

Did you know that adequate and timely acne treatment can help prevent acne scars? This is just another good reason to take care of your acne problems as soon as possible. However, if your cleansing, toning and moisturizing routine hasn't been enough to control your acne, then your next option will probably involve scar removal options.

For centuries people have used scar removal techniques. Thankfully, there have been studies made that have helped make scar removal more refined that it once was. Here's a look at some of the different options you have when trying to remove acne scars

If you want to avoid acne scars, the first step is to clear acne. Nevertheless, if you already suffer from acne scars, BIOSKINCARE is a great scar cream capable of helping remove facial acne scars as well as other types of scars. This natural product is made with snail serum offering a gentle yet effective solution to your scar problems.

Moisturize dry, oily and combination skin

Mon, 05 Apr 2010 15:45:18 -0500

Your daily cleansing routine is the basis for healthy skin. People that have dry skin usually feel the need to moisturize often due to dryness, however, people with oily or combination skin feel that is it not necessary. If you thought that statement was true then you're gravely mistaken.

It doesn't matter whether you are moisturizing dry skin, oily skin or combination skin, there is a product out there for all types of skin.

By using natural skin care products you can effectively treat dry skin. You should incorporate products like BIOSKINBALM into your dry skin care because they contain plenty of hydrating, biological components.

Should I Buy a Rectangle or Round Trampoline?

Mon, 05 Apr 2010 03:32:05 -0500

why should I choose a round trampoline over a rectangle trampoline?

Round trampolines are more economical. For the economical reasons, many first time buyers choose the round trampolines. They’re great for the entire family. Kids of all ages can enjoy jumping. Obesity has been a big concern in the US in the past 10 years. Those wanting to lose weight and improve their cardio vascular conditioning, just 30 minutes per day can make a big difference. Fitness trainers and nutritionist recommend that jumping on a trampoline can improve bone density, build stamina and endurance. Parents, who want their children to excel in sports at an early age, often have their children practice on a trampoline. Jumping daily can help improve coordination and motor skills at a young age. Children growing with trampolines in their backyards often end up becoming better athletes.

Why should I choose a rectangle trampoline over a round trampoline?

Rectangle trampolines are more expensive, but well worth the investment. They have more versatility than round trampolines. Due to the pull and stretch of the springs on different parts of the mat, jumpers can perform maneuvers on any part of the trampoline and the effect would be consistent. For these reasons, trainers recommend their athletes to practice on rectangle trampolines. It’s very common for basketball players, gymnast, divers, cheerleaders, wake boarders and snowboarders to train on rectangle trampolines

However, choosing the right rectangle trampoline can be very difficult. The frame has to be thick enough to support thick springs. The greater the spring count and thicker the spring coil, the more responsive and better the bounce will have. The frame of the rectangle trampoline should be at least 3.0mm thick. Otherwise, anything less would be considered.

Rectangular trampolines are little more costly then round trampolines. And round trampolines are more recreational because way of springs pull and stretch is at the same time and that give a center gravitational pull. Rectangular trampolines have different rates for pull and stretch .so; jumper can jump in anywhere and also can get same bounce effect. In round trampoline bounce effect will differ with place of jumping. Rectangular trampolines are used by athletes to get better coordination and boost in stamina.

Study says that trampoline jumpers are safer for cardiovascular disease Trampoline jumpers have better blood flow and pulse rates which stimulates system and makes heart stronger. It also strengthens the legs to act as an auxiliary pump for the cardio system, which lessons the strain on the heart. Trampoline jumpers can have better bone density. Studies have shown that those exercising on their trampoline at least 3 to 4 times per week have higher bone mineral and density content than those who seldom exercise.

How to prevent trampoline injuries?

Tue, 30 Mar 2010 00:45:18 -0500

When buying a trampoline there are many things to consider. Aside from the size of the trampoline and the make and model of the trampoline, one of the most important questions is, how can I keep my children safe in them? According to the U. S. Consumer Product Safety Commission hundreds of kids get injured each year. Most of these injuries could easily be prevented. Here’s a list of things to consider when buying a trampoline.

Over 75% of all injuries can be prevented simply by having a safety net. The safety nets purpose it to break any fall that may occur should the child fall awkward and have any chance of falling to the ground. While some owners feel that they put the trampoline into the ground they do not need a net enclosure. This is absolutely false! With the net enclosure the child will fall back into the jumping mat which has a little bit of give and the kid will bounce right back up. When you have no net enclosure they will fall either to the grass or the concrete. When having small kids it is imperative you must have a net enclosure.

Next thing is to read the manual. Understand the exact specs of you trampoline. If it said 250 then it’s 250. It does not mean 250 each person. It’s 250 total weigh of all the people in the trampoline. Having too much weight on the trampoline will put added pressure on the springs and also the frame. Once this happens there is always potential the frame could collapse and cause injury or even death.

The third thing is to make sure the trampoline is put together correctly. All the nuts and bolts are as tight as they can be and no springs are missing or damage. Even over stretch springs can cause injury. Make sure the trampoline is completely up and fully assembled before anyone hops on for a test jump. There are many parents who put just the frame and the spring mat up and the kids already jumping. While we understand you are very anxious to have your kids jump and few more minutes will not hurt.

The last thing is to make sure this is only one person jumping at once. Most injuries occur with people jump and fall on the next. Heads bumping, leg getting twisted. Once you are up in the air it is almost impossible to control your fall.

So while a trampoline can be a fun toy to have at home at the same time it can be dangerous without the proper supervision. Most of the items mentions can easily be prevented.

Athletes who most commonly train on rectangular trampolines are cheerleaders, wake boarders, gymnasts, basketball players and divers.

When choosing a rectangular trampoline, make sure the frame and springs are thick enough. The frame has to be at least 3.0 mm thick and springs should be close to 9 inches long and slightly tapered at ends for more strength. Weak frame and springs will give a weak bounce. Always call your trampoline store before making your purchase, so you can understand all the specifications of the trampoline.

Children Benefit from New Pets in the Classroom Program

Mon, 29 Mar 2010 23:06:41 -0500

Pets have been a part of Western culture for thousands of years, and according to the ASPCA, about 63 percent of all U.S. households have a pet. The National Institutes of Health reports that over the last 40 years the social support system that helps prevent depression and various diseases has broken down, creating an increasingly important social support role for our pets. Children, in particular, can experience lasting benefits from interactions with pets. The Pet Care Trust has recognized the importance of healthy child-pet relationships by establishing the Pets in the Classroom program.

Pets in the Classroom allows children to benefit from the social support of pets and learn to bond with and care for pets responsibly. The Pet Care Trust understands that many teachers have limited financial resources to include pet care as part of the classroom experience, so this program provides easy to apply for, direct grants that allow teachers to purchase new pets, pet environments or pet food and supplies for existing classroom pets.

Children have a natural attraction to and curiosity about animals, but having a pet in the classroom provides more than just an interesting pastime for students. Working with classroom pets provides kids with valuable social skills. Pet care allows children to develop a sense of responsibility that is so vital to success in life. Children learn that the pet depends on their care; and with the teacher's supervision, kids will develop consistent habits through their daily pet care responsibilities.

Taking care of pets helps children build self-esteem. Children feel a sense of accomplishment and pride, and can enjoy the pet's affection in return. The more a child takes part in caring for a pet, the more confidence they develop. Studies conducted by the Waltham Centre have shown that children with pets have higher levels of self-esteem than those without pets.

Caring for pets requires nurturing. Kids learn that pets need to be treated with respect and kindness. Boys especially benefit from the opportunity to develop nurturing skills by caring for a classroom pet. That nurturing can develop into a true friendship between students and pets. Many types of animals love human contact and respond to children with affection, and children can even develop bonds with less responsive pets such as turtles or fish. These social bonds are beneficial to children and can enable them to do better in a school setting.

The Pet Care Trust hopes that by offering grants from $50 to $150 to teachers, children in grammar school classrooms across the country will experience enhanced social development through their interaction with classroom pets. The application process for teachers is simple, and teachers will receive a decision on their application from the program within 7 business days. or more information on Pets in the Classroom or to apply, please visit
a href=http://www.petsintheclassroom.org>Pets In The Classroom

Diabetes in children

Tue, 23 Mar 2010 03:14:11 -0500

Diabetes in children is generally known as juvenile diabetes, but is more commonly referred to as type 1 diabetes. This has become the most prevalent form of diabetes in children with ninety to ninety-five percent involving children below 16 years of age.

Juvenile diabetes is brought on by the inability of the pancreas to make insulin. It is deemed an autoimmune condition, which means the bodies own immune system assaults the body’s cells or internal organs.

In the past 30 years we have seen the number of cases involving juvenile diabetes increase 3 fold.

Obesity can easily explain the increase in type 2, but not the reason why there's an increase in type 1 diabetes in young people. It's thought that a mixture of genetics as well as environmental factors could be the cause for the increase in type 1 diabetes.

The particular indicators pertaining to juvenile diabetes are the same as for adults. Being thirsty, weight reduction, fatigue, and regular urination is typical; however, with diabetes in young people, you may also notice an increase in stomach pains, severe headaches as well as behaviour problems.

Doctors must asses the potential for diabetes in those children who have experienced unexplained stomach trouble for several few weeks, as well as displaying the other symptoms of diabetes.

If you consider that your child might be experiencing these symptoms you must schedule them for a thorough assessment and explain to your physician what you believe your son or daughter may have. Be sure to tell them about any and all signs your child could be going through.

To your good health

Stuart Bazga
Healthy Family lifestyles

http://www.healthyfamilylifestyles.com/childrenshealthandfitnessissues.html